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DANIEL FRAMP FITNESS
BUILT AT HOME
THE PLANS
THE FOOTBALL PLAN
This intensive plan is made up of a variety of exercises and workouts to improve your football performance
WHAT THIS PLAN INCLUDES
A RANGE OF WORKOUTS AND EXERCISES TARGETING DIFFERENT MUSCLE GROUPS
SPECIFIC FITNESS EXERCISES AND WORKOUTS TO ENHANCE PERFORMANCE
TIPS AND ADVICE ON OTHER ASPECTS OF THE GAME
RECOVERY PLAN
STRETCHING PLAN
THE 28 DAY CHEST
PLAN
A four week at home chest programme you can use over and over again
THE PACKAGES
The packages I offer are designed to help you achieve your individual fitness goals without you ever having to step foot in a gym.
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