DANIEL FRAMP FITNESS
BUILT AT HOME
THE PLANS
THE FOOTBALL PLAN
This intensive plan is made up of a variety of exercises and workouts to improve your football performance
WHAT THIS PLAN INCLUDES
A RANGE OF WORKOUTS AND EXERCISES TARGETING DIFFERENT MUSCLE GROUPS
SPECIFIC FITNESS EXERCISES AND WORKOUTS TO ENHANCE PERFORMANCE
TIPS AND ADVICE ON OTHER ASPECTS OF THE GAME
RECOVERY PLAN
STRETCHING PLAN